Mindfulness, Self Care

Cultivating a Mindfulness Practice for Easing Uncertainty

By Michele Gholson on March 22, 2020 0 Comments • Tags: #meditation

“Mindfulness, declared the Buddha, is all helpful.” Mindfulness is one of the major principles of Buddhist philosophy as mindful attention to any experience is liberating. Mindfulness brings perspective, balance, and freedom. When we are present to our living, in that moment, understanding unfolds naturally. Consider how this practice could be extremely healing now during a … Continue Reading


Connect With Your Authentic Self

By Michele Gholson on February 28, 2020 0 Comments • Tags: #authenticity #meditation #nature #piscesenergy #selfawareness #yoga

As we continue to bask in the dreamy, intuitive energy of Sunday’s Pisces New Moon I thought it would be a good reminder of one of the gifts Pisces energy bestows on us: self discovery. It’s not a coincidence that Pisces season (February 18th – March 20th) coincides with the end of winter and sits at … Continue Reading