Mindfulness, Self Care

Cultivating a Mindfulness Practice for Easing Uncertainty

By Michele Gholson on March 22, 2020 0 Comments • Tags: #meditation

“Mindfulness, declared the Buddha, is all helpful.” Mindfulness is one of the major principles of Buddhist philosophy as mindful attention to any experience is liberating. Mindfulness brings perspective, balance, and freedom. When we are present to our living, in that moment, understanding unfolds naturally. Consider how this practice could be extremely healing now during a … Continue Reading

Food Energy, Moon Energy, Self Care

What is Food Energy and What Does It Have to Do with My Manifesting?

By Michele Gholson on February 5, 2020 0 Comments • Tags: #chakras #manifesting

EATING FOR YOUR ENERGY CENTERS When I first put together Just Add Moon as a moon manifesting subscription box it was super important to me to include a food product but not just to have a yummy treat (although who doesn’t love to be introduced to delicious healthy snacks). Like all the products in the box, each … Continue Reading