Mindfulness, Self Care

Cultivating a Mindfulness Practice for Easing Uncertainty

By Michele Gholson on March 22, 2020 0 Comments • Tags: #meditation

“Mindfulness, declared the Buddha, is all helpful.” Mindfulness is one of the major principles of Buddhist philosophy as mindful attention to any experience is liberating. Mindfulness brings perspective, balance, and freedom. When we are present to our living, in that moment, understanding unfolds naturally. Consider how this practice could be extremely healing now during a … Continue Reading

Mindfulness

Mindset Makes a Difference

By Michele Gholson on March 21, 2020 0 Comments • Tags: #fear #mindset

There is a great power in honoring the reality of our current emotions, not feeding them or making them worse, but simply recognizing that this is what has arisen in this present moment and that this will also change. When we create this space within ourselves, a space of calmness that is undisturbed by the … Continue Reading

Mindfulness

The 3 Question Six Week Challenge We All Need to Do

By Michele Gholson on March 13, 2020 0 Comments • Tags: #virgoenergy

Our system’s sorceress and Just Add Moon newsletter contributor, Julie Grace, recently sent me Queer Cosmo’s IGTV video on his Virgo Full Moon forecast and what stood out for me most was his encapsulation of The Course of Miracles* main message as seen through three questions: Where would you have me go? What would you … Continue Reading